Studies show that adults who have remained socially active in their later years had 70% less cognitive decline when compared to their peers. Those benefits are further represented in cognition tests, where more social individuals scored higher.
Those already suffering from some kind of memory loss may find it difficult to engage in social situations. They may find themselves confused often or full of anxiety.
Here are some memory care strategies for how to be more social when dealing with memory loss.
The Impact of Memory Loss on Social Situations
It’s important to understand exactly how memory loss can affect a person’s ability to socialize. Memory impairment creates difficulties in various areas that are key to socializing.
For example, a key skill is remembering names and faces. If you can’t recognize someone you’re talking to, you might become distrustful. Even if you know that it’s someone close to you, it can be awkward.
Seniors with memory issues may also find it difficult to keep track of conversations or follow social cues. This can leave them feeling isolated and reluctant to participate.
People are social creatures by nature, and staying social can lead to various health benefits. Connecting to others can reduce the risk of chronic diseases such as heart disease and potentially slow the progression of dementia.
Memory Loss Tips for Socializing
Memory loss doesn’t have to mean the end of a person’s social life. There are plenty of ways to provide support for memory impairment and help your loved one get out there and spend time with others. The key is plenty of preparation and asking for help when you need it.
Prepare Ahead of Time
Planning ahead is one of the best ways to prepare for socializing with memory loss.
Review with your loved one who will be there and write down their names. Include any details that could help job their memory. You might even want to write these details down on notecards that you can take out when needed.
Choose a comfortable and familiar setting for the event. Large and loud gatherings can prove overwhelming and make memory issues more apparent.
Let friends and family know of your issues so they can leave early. They may also change up the event to make it more comfortable for you.
Use Memory Aids
Memory aids and tools are a great way to help yourself or your loved one navigate the world and remember tasks. They also come in handy for navigating social activities.
Some of the most common memory aids include:
- Calendar
- Journal
- Sticky notes
- Contact numbers
- Color coding
- Smart devices
- Various applications
The key is to keep yourself from getting surprised by developments you’ve planned in advance. It’s all too easy for your memory issues to result in lapses in time and forgetting events. You can even make use of note cards to help keep tabs on guests who might slip your mind.
Simplify Conversations
People with memory impairments often have difficulty following long or complex conversations. Simplify how you talk and your topics of conversation to match their current capabilities.
For example, stick to clear and concise sentences. Don’t give too much information at once, and give them time to process what you’ve said.
Repeat key pieces of information, such as names and dates. Ask yes or no questions so they can engage in the conversation easier.
It could also help to prompt conversation related to the individual’s interests. They’re more likely to engage in the conversation if it’s something they care about, and it’ll also help them recall more information.
Practice Patience
Memory loss can be frustrating for both the individual experiencing it as well as the people around them. It’s important to practice patience when speaking to them, as lapses in memory can come and go very quickly.
Avoid correcting them if they’re wrong. This can embarrass them or cause anxiety.
Even if a person can’t remember parts of certain conversations, they can still read tone and body language. Stay positive and reassure them, even if the conversation becomes repetitive.
Encourage Involvement in Familiar Activities
People with memory impairment may feel more comfortable doing familiar activities with people they know. The activities can help stimulate their memory and keep them present in the moment.
Suggest some known hobbies so socialization seems less daunting. Bring up nostalgic topics such as shared memories or discussing the past.
A routine can also make a huge difference in a senior’s social life. Moving into an assisted living or memory care community promotes regular social interaction in a safe and controlled environment.
Ask for Help With Social Interactions
If you’re suffering from memory loss, there’s nothing wrong with asking for help. Notify your friends and family of your situation so they can understand it better.
It can help if your loved ones provide gentle reminders to jog your memory. You’ll feel less embarrassed since you know and trust these people.
In the case of a new social situation, bring someone along so you can feel more comfortable.
Join Memory Care Programs or Support Groups
The best thing a person with memory issues can do is join a memory care program or support group.
Memory care programs include exercises designed to improve memory and communication skills. They can help enable seniors to be more active in a safe environment.
Support groups help both those with memory problems as well as their loved ones. It provides a space to share your experiences and concerns.
Handle Social Situations Easier
It’s not fun trying to handle social situations while your memory is fuzzy or your loved one keeps forgetting your guests. However, there are plenty of ways to remind someone of certain pieces of information without ruining the fun. All it takes is a gentle hand and a little bit of patience.
TerraBella Roswell is the ideal senior living community in Roswell, GA for residents who want a peaceful retirement. The area is known for its historic district, championship golf, and Southern charm. Reach out with any questions and to set up a visit.
