It’s no secret that sleep is vital to our health and well-being. The National Sleep Foundation estimates that poor sleep can lead to serious health issues, including heart disease and diabetes. However, research also shows that over half of the adults have trouble sleeping at least once a week. As baby boomers age into Lexington, NC, senior Living, it’s important for them to know the best ways to improve their sleep quality and avoid some common problems associated with aging.
Tracking Sleep
One of the best ways to improve sleep quality is tracking it. Sleep trackers have made this process more accessible, allowing you to see how long you’ve slept each night and how many times you woke up during the night. This data can be used as a starting point for improving your sleep habits by identifying patterns in your behavior that may be causing disruptions in restful slumber. One way Senior Living communities can promote better sleep quality among residents is by encouraging them to use these tools regularly throughout their stay in our community.
Keeping A Regular Routine
Consistency is one of the most important factors in maintaining a healthy sleep schedule. In order to achieve this, it’s helpful to create a routine that can be followed every day at the same time. This can include taking showers or brushing your teeth before bedtime, putting on pajamas, and reading a book before turning off all lights in your room (or going to sleep).
Regular routines help you fall asleep faster because they signal to your brain that it’s time for restful slumber rather than wakefulness!
Minimize Nighttime Interruptions And Disruptions
If you’re trying to get a good night’s sleep, your bedroom must be as quiet and dark as possible. You should also avoid eating, drinking, and smoking in the bedroom. Turn off all electronic devices in the bedroom (including TVs) at least an hour before bedtime. Please don’t wake up every time you hear something outside your window-this will only make it harder for you to fall asleep again later!
Finally, please don’t use your phone as an alarm clock-it may seem like a convenient way to check the time when you wake up during the night, but this can disrupt your circadian rhythm by exposing yourself to light from its screen which sends signals directly into your brain and tells it that it’s daytime rather than nighttime!
Encourage Mealtime Socializing
Socializing is a great way to reduce stress and get out of the house, so senior living communities should encourage socializing at meal times. It’s also helpful for aging family members who are feeling lonely or depressed because it allows them to interact with others positively.
In addition to these benefits, research has shown that people who eat together generally consume fewer calories than those who eat alone-something that can be especially important for older adults who may be at risk of weight gain.
Conclusion
Senior Living communities can play an important role in promoting better sleep quality for their residents. By providing the right environment and understanding what causes poor sleep, these communities can help their residents get more restful nights.
