Have you ever noticed that certain songs or pieces of music get you in a particularly good mood? If so, then you would have experienced how music can benefit and enrich lives. Indeed, music and health go hand in hand and numerous scientific studies have shown that music has major positive impacts on the mental and physical health of older adults. Hence, in this article, we have compiled a list of benefits to encourage you to start playing some tunes for your senior loved ones to have them feel brighter and happier!
Combats Memory Loss
According to research done by multiple organizations, including but not limited to the American Music Therapy Association, music and activities related to music provide immense comfort and relief for older adults suffering from memory loss ailments such as Alzheimer’s and dementia. This can be done in many forms, the most popular being music therapy such as playlists of old songs your loved one enjoys, sing-along karaoke sessions, and much more. Music is directly linked to memory storage which is why certain songs can evoke certain feelings. Hence, music that resonates with your loved one suffering from memory loss can keep their mental system that stores and organizes memories sharp and alert. However, do note that this can trigger negative memories in your loved one, resulting in emotionally charged moments. Be sure to ensure they are not overly worked up and this can lead to stress and anxiety.
Contributes to Better Overall Health
Music’s relaxing and soothing properties have also been shown to help old folks cope with pain. This can include joint pain and chronic pain, helping them to feel less discomfort in their day-to-day life. Music also speeds up recovery time by putting the body in a state of relaxation which in turn lightens the mood of your loved one. On top of this, helping your loved one to feel calmer and more at ease, will facilitate a better night’s sleep. Playing some soothing music before bedtime not only helps your loved one fall asleep faster but also allows them to have a higher quality of sleep.
Decreases Stress
Last but definitely not least, is stress. Does your loved one seem on edge and grumpy? Or are they often overwhelmed and show signs of anxiousness? These are all signs that your loved one is stressed. This is where music comes in handy. Music decreases heart rates and lowers cortisol levels while encouraging the body to produce endorphins which are feel-good hormones. This leads healthier mental state and improves your loved one’s sense of well-being. Music also acts as a distractor from pain and other discomforts which can help decrease emotional stress levels.
Here at TerraBella Hendersonville, we seek and strive to provide your loved one with the very best of care. We have a variety of activities including music therapy for your family members and look to help them live active and well-rounded lives. If you are interested, please do not hesitate to contact us now!
