Aging brings many changes to the body, including decreased muscle mass, loss of flexibility and joint mobility, and increased susceptibility to injuries such as sprains and fractures. One part of the body that is particularly vulnerable to these types of damages is the ankle and foot.
As we age, our bones become more brittle and less dense than they were when we were younger. One of the best ways to keep your feet and ankles healthy is by staying active. This includes exercising regularly and eating healthy foods to help with circulation and strengthen muscles around the ankle joint.
In addition to exercise and diet, aging family members must live in an assisted living center in Hickory, NC, that promotes ankle and foot health through water aerobics or regular walks outdoors. Let’s take a look at how these factors play a role in keeping you on your feet as you age:
Get Enough Sleep
You may be surprised to learn how much sleep you need. As we age, our bodies need more rest. Your doctor can help determine the right amount based on your needs and medical history.
The Centers for Disease Control recommends that adults get at least 7 hours each night; however, older adults should aim for 8 hours per night or more. Perhaps you’re having trouble getting enough sleep due to discomfort caused by arthritis or other health issues. Ask your doctor if taking a pain reliever before bedtime is okay. That way, you can fall asleep faster without sacrificing quality time with friends and family members who visit during the day (or vice versa).
Assisted living centers provide residents with all the tools they need to ensure they’re getting enough shut-eye. These communities have comfortable beds with thick mattresses and pillows. Residents stay in quiet rooms where the lights dim at night. There are plenty of blankets or comforters if it gets cold (or hot!). All these elements combine to create an environment where residents feel comfortable resting peacefully throughout their stay.
Practice Balanced Nutrition
As you get older, it’s crucial to maintain a balanced diet. The first step to good foot health is to practice balanced nutrition. A healthy diet provides the nutrients your body needs to stay strong, including proteins, vitamins, and minerals.
In addition to eating various foods rich in these nutrients, it’s essential to drink plenty of fluids-at least eight glasses per day to prevent dehydration. This can be especially helpful if you have arthritis or diabetes (conditions that affect blood circulation) since both can cause dry skin. This condition makes it more difficult for wounds or ulcers on your feet to heal properly.
Suppose your loved one cannot cook for themselves due to health issues such as arthritis or limited mobility affecting their hands or feet. In that case, there will be meals prepared by professional chefs who understand how these conditions affect eating habits.
Do Moderate Exercise
You can help your feet and ankles by doing moderate exercise. This can include walking, stretching, and lightweight training.
Assisted living centers offer many activities that promote physical health. These include aerobics classes and yoga sessions where you’ll be encouraged to participate in bodyweight exercises and resistance bands or weights.
Additionally, team members often encourage residents who want more intense workouts at home. They can recommend exercises they can do on their own time that won’t overwork their muscles (or cause injury).
