Healthy eating is important for everyone, including seniors. As we age, our bodies change in many ways. Our bones and muscles become weaker, and our reflexes slow down. Because of these changes, we may be at greater risk for health problems such as heart disease and diabetes. Healthy eating can help you maintain a healthy…
One of the biggest misconceptions about arthritis is that it is age-related. Although increases in age increase the risk of osteoarthritis, one form of arthritis, joint pains, is not an inevitable part of aging. Arthritis is a type of joint disease that causes tenderness and swelling. Your loved one may feel stiff in the joints…
Are you in your golden years and searching for the best senior apartment home near Matthews, NC for your retirement haven? If you are, look no further than this article as we explore the very best senior apartment homes in Matthews, NC – TerraBella Little Avenue. TerraBella Little Avenue Ever heard of TerraBella Little Avenue?…
When you’re retired, letting your heart health slip can be easy, you may not have time to make healthy food choices, or you might not have the energy to exercise as much as you used to. But if you want to live a long and healthy life, you must take care of yourself. In this…
Not only do we need to care for our physical body, we also have to care for our mental health. Studies have shown that it is common for older adults to suffer from mental health issues like anxiety, dementia and psychosis that impacts the quality of life of the individual. It is understandable that it…
Is it true that laughter really is the best medicine? Well, studies have proven that laughter can indeed help you get fit in your retirement years! With so many potential benefits to reap, why not get out there and spend some fun time with friends or watch a comedy? These are both activities that are…
We all want to stay independent for as long as possible, but sometimes older adults can’t live on their own. When this occurs, we recommend assisted living communities in Mint Hill, NC, for elderly residents who need extra help with daily tasks like cooking and cleaning. These communities offer many benefits to residents, such as companionship…
Retirement homes in South Carolina are a great option for people who want to live independently while still getting the help they need. In addition to offering a safe environment, retirement homes can also help you maintain your emotional and mental health and keep your body healthy. Here are some of the ways that staying in a…
Varicose veins are swollen blood vessels that appear bluish-green under the skin’s surface. They can be lumpy to the touch and bulge out from the skin in certain places. Commonly found at the back of the knee, on the calf, or the upper thigh, they can also be detected in other parts of the body…
To live a comfortable retirement while in your golden years, it is no secret that consuming a healthy diet is crucial. There are many nutritious foods around that may help you keep physically healthy. Here are seven foods for healthy brain that your loved ones should consume in their diet! Salmon According to studies, replacing…