Over 40% of adults age 45 or older consider themselves lifelong learners, according to AARP. Maintaining mental well-being is a major aspect of general health as we age. Continuing education is a phenomenal tool for seniors to combat cognitive decline and enrich their quality of life. Adult learning programs and lifelong learning opportunities are great…
According to SSM – Population Health, two out of three Americans experience cognitive impairment at an average age of 70. However, not all changes to our brains are bad. Neuroplasticity is the brain’s ability to grow or reorganize neural networks. Functional changes can happen as we learn and develop new skills. Even your diet can…
Creating a will is one of the most important steps seniors can take to ensure their wishes are honored and their loved ones are cared for after their passing. But only 46% of Americans actually have a will, according to Gallup’s latest polling. Senior wills serve as legally binding documents that detail how your estate,…
Chronic conditions are a major challenge for America’s older population. NCOA research reveals that 94.9% of adults aged 60 and above manage at least one, while 78.7% grapple with two or more. Hypertension, high cholesterol, and obesity rank among the most prevalent. As we age, regular activity becomes more than a lifestyle choice — a…
A study by the Center of Retirement Research in Boston found that roughly half the population is interested in buying an annuity. However, only 12% follow through on purchasing them. Annuities can provide a great way to save for your future retirement years. Sadly, because they can be a little complicated many people don’t take…
A study in the Nursing Open Journal found that the quality of life in assisted living communities depends on how well residents adjust to changes and how the community supports their needs. This balance highlights the importance of being informed and prepared. Understanding fire safety is an important way to stay safe and confident. Residents…
According to Psychiatry.org, around 50 million Americans suffer from some type of sleep disorder. From sleep apnea to insomnia, many different conditions can affect your sleep hygiene. Do you struggle with finding sleep environment tips? Do you wake up every morning tired and unmotivated? Read on to learn about how to elevate your sleep hygiene…
In a world where time often slips away amidst the chaos of daily routines, finding solace in a hobby can be a sanctuary for the soul. A recent survey by aytm highlights that an overwhelming 85% of American adults value hobbies as an essential part of their lives. Among the many options, pottery stands out…
UC Davis health experts have found that being outside greatly impacts people’s health. From higher Vitamin D levels to heightened cognitive abilities, there are tons of benefits to spending time outdoors. Senior community gardening is a great way for older adults to stay active outside. Here, we’ll discuss: The ins and outs of garden therapy…
Senior travel is on the rise, with adults aged 60 and above accounting for nearly 37% of travelers in 2023, according to Travel Agent Central. Seniors are no longer content with staying close to home. They’re jet-setting across the globe, seeking adventure, culture, and relaxation. From the peaceful landscapes of Tuscany to the vibrant streets…