We spend our whole lives making memories and building relationships between ourselves and others around us. It can be terrifying to find out that memory loss can rob us of the beautiful memories and relationships that we have created. If you are looking for information on memory-related conditions, here are several myths about memory loss that you need to be aware of.
There Is Nothing You Can Do to Prevent Memory Loss
This is most certainly untrue. Age and genetics are two significant risk factors that are beyond your control but there are also other factors that can still be controlled. Studies have found that by keeping your brain healthy, you can keep your body equally functional. You can increase your intake of greens and cut down on your intake of processed foods, fried foods, and sweets. Exercising regularly can also offer plenty of benefits for your body. All of these factors can help support your vascular health which has been linked to memory-related conditions like dementia which causes memory loss.
All Memory Loss Is a Sign of Alzheimer’s Disease
Experiencing memory loss is a normal process as we age and so is forgetfulness. The objective is to distinguish between normal memory loss and what could be a warning sign of something more serious.
Older Adults Do Not Need to Do Anything Upon Retiring
We do not recommend older adults to get too comfy. With so much free time to spare in retirement, it is highly encouraged for older adults to participate in senior living programs that can help keep their bodies and minds active. Leading a sedentary lifestyle can cause various health ailments such as heart disease, memory loss, and others. To prevent implications to your health, always exercise regularly and participate in stimulating activities that keep your mind fit.
There Are Cures for Alzheimer’s Disease
Sadly, this is still a myth. However, there are known treatments that may help change the progression of the disease. There are also drugs and therapies that may help treat its symptoms. Always consult a professional for expert advice on the available options to help improve your quality of life.
Early Detection Is Pointless
It is actually very important to detect a disease early. The earlier a diagnosis is obtained, the sooner you can work alongside professionals to come up with a suitable treatment strategy. There are also various clinical trials that you may choose to participate in. It has been shown that early interventions may also help change or slow down the progression of dementia.
All Memory Care Approaches Are the Same
Different memory care communities make use of varying techniques and approaches. At TerraBella Cramer Mountain, we utilize the holistic approach that can help residents see improvements in their quality of life. Our team strives to help residents gain their confidence and independence so as to let them retire in a more enriching environment. Our memory care program is facilitated by trained specialists who are amongst the best in the industry.
