To live a comfortable retirement while in your golden years, it is no secret that consuming a healthy diet is crucial. There are many nutritious foods around that may help you keep physically healthy. Here are seven foods for healthy brain that your loved ones should consume in their diet!
Salmon
According to studies, replacing meat for salmon a couple of times per week can help to delay mental decline. Salmon and other cold-water fish such as sardines, tuna, and halibut, are rich in omega-3 fatty acids such as docosahexaenoic acid (DHA). The fatty acid, DHA is the most prevalent in the brain. With more DHA in your blood, your brain will function more efficiently. Low blood levels of omega-3 fatty acids are linked to reduced brain capacity and poor mental performance.
Walnuts
According to the Alzheimer’s Research Center, walnuts are high in vitamin E which helps to absorb free radicals that might harm brain cells. According to a study conducted by Rush University Medical Center, those who consume foods high in vitamin E had a lower risk of acquiring Alzheimer’s.
Egg
The egg yolks contain choline, which is a vitamin that the brain uses to generate a neurotransmitter that may be important for memory and communication between brain cells. Based on a study, choline has been linked to greater memory performance.
Spinach
Spinach is a good source of folic acid, and studies have shown that eating spinach can help women avoid dementia. Spinach, as well as other cruciferous vegetables such as cabbage, dark, leafy greens, and broccoli, can help with memory.
Blueberries
Blueberries have been found in animal tests to protect the brain against oxidative stress and may assist to lessen the symptoms of dementia. Blueberries are also one of the few foods that have been scientifically demonstrated to help with the loss of mobility as we age.
Avocado
Although avocado is a fatty fruit, it contains monounsaturated fats, which promote good blood flow, and is linked to a healthy brain. Avocados can also help to control blood pressure and minimize the risk of hypertension, which is linked to cognitive impairment.
Dark Chocolate
Although it may be difficult to believe because dark chocolate is such a delicacy, certain studies claim that it can help with memory. Chocolate with a 70 percent cocoa content or above contains brain-boosting substances such as flavonoids, which are antioxidant plant compounds, and caffeine, which congregate in areas of the brain that affect memory and learning.
Eat Healthy at TerraBella Spartanburg
If you are seeking a retirement community that offers healthy and nutritious meals, our retirement community is the one for you! We offer various senior living options such as Assisted Living and Memory Care. With our variety of resort-style amenities and exclusive senior living programs, you can indulge in nutritious chef-prepared meals in a restaurant-style dining room! We guarantee that you will have a comfortable and engaging stay with us. To learn more, contact us today!
