As you age, eating a balanced diet is important as you might develop significant illnesses that impair your movement and capacity to do daily living activities. Fortunately, soy provides a wide range of health benefits. Soy can be used to improve the flavor of a range of recipes while also providing several essential nutrients. Here are six benefits of soy-based products!
Excellent Source of Calcium
One of the greatest strategies to avoid osteoporosis is to eat a healthy and varied diet that includes calcium-rich foods like soy milk. As a result of this widespread condition, your bones become weak and the only method to prevent irreparable harm is to strengthen your bones by consuming calcium. For women over 65, a glass of fortified soy milk can contain up to 300 milligrams of calcium, which is over 25 percent of the daily intake, hence providing you the benefit you need.
Offers Protein from a Non-Animal Source
Low energy levels, joint pain, and obesity can all be caused by a lack of protein in your diet. Soybeans have a significant quantity of protein, and products manufactured from them can be used to replace cow, pig, and chicken meat. One cup of firm tofu has more than 20 grams of protein, making it one of the world’s greatest protein sources.
Prevents Prostate Cancer
According to the National Cancer Institute, almost 13 percent of all men will acquire prostate cancer. A hormonal imbalance induced by a lack of estrogen in the system is one of the key risk factors for this type of cancer. Soy contains its own phytoestrogen, and when consumed frequently, it can also cause the creation of natural estrogen.
Enhances Lipid Profile
You can reduce your daily caloric consumption while improving your blood lipid profile by substituting soy milk for cow’s milk. Soy milk, unlike other dairy products, has no unsaturated fat or cholesterol. Soy milk is particularly advantageous for aging adults with a family history of coronary heart disease.
Boost Cardiovascular Health
As you age, the risk of blood hemorrhages increases considerably as your blood vessels weaken. Omega-6 and omega-3 fatty acids, and a variety of other nutrients included in soy products help to strengthen blood vessels and promote flexibility. Some of these nutrients remove cholesterol cells from the body.
Suppresses Menopause Symptoms
Menopause symptoms might last for decades in an aging woman. Insomnia, lack of appetite, mood swings, and depression can all be indicators of a large decline in estrogen production. Soy phytoestrogen is not a perfect substitute for the natural estrogen produced by the body, but it can help with some of the symptoms of hormonal imbalances.
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