Most adults in their golden years are not sleeping as well as they used to. Aging adults have a higher chance of suffering from sleep apnea, a condition that makes it hard for them to breathe while asleep. It makes sense then that you want to ensure your loved one has the best chance at getting good rest each night. Here are some tips on how an adult assisted living in Mountain Park, GA, can help residents with sleep apnea:
Make Sure Their Room Is Properly Ventilated
One of the most important things you can do to help an elderly loved one with sleep apnea is to ensure their room is adequately ventilated. This means keeping it cool and ensuring no allergens in the air.
The first step is ensuring your loved one’s bedroom isn’t too hot at night. Hot temperatures can cause dehydration, which leads to snoring; when people get dehydrated, they tend to breathe through their mouths instead of their noses, which makes them more likely to snore or suffer from sleep apnea symptoms like pauses in breathing during sleep (called hypopneas). Another good thing about keeping rooms cool is that this keeps dust mites away–one common allergen that causes allergies such as asthma and eczema–and reduces mold growth on surfaces like mattresses or pillows where these tiny pests live out their days happily feasting on dead skin cells from humans who have slept there before them!
Another important consideration is whether or not you should use window fans in your elder’s bedroom; if possible, try using one without blades, so there’s less risk of injury should someone bump into them accidentally.
Create A Relaxing Atmosphere
Creating a relaxing atmosphere can be as simple as using soft lighting and scented candles. It’s also important to ensure the room is quiet, so invest in a fan if needed. Aging adults with sleep apnea are often sensitive to noise and can have trouble sleeping if there are loud noises in the background (such as traffic).
Use Sound Conditioning Machines
Sound conditioning machines play sounds such as white noise, nature sounds, and ocean waves to help people relax and fall asleep easier.
Sound conditioning machines are effective in improving the quality of life for many aging adults with sleep disorders like sleep apnea because they help prevent snoring and restless leg syndrome while also reducing anxiety levels before bedtime – all things which can lead to poor quality sleep!
Provide Regular Exercise Programs
Regular exercise is one of the best ways to manage sleep apnea. It can help reduce stress, anxiety, depression, chronic pain, and memory problems.
Aerobic exercise is especially beneficial for golden-age adults with sleep apnea because it improves cardiovascular health by increasing oxygen delivery to tissues throughout the body. This reduces the risk of heart attack or stroke in those at risk for these conditions due to their age or other factors such as high blood pressure or diabetes mellitus (a condition where your body does not produce enough insulin).
Conclusion
This article has given you some ideas about how to help your loved one with sleep apnea. If he or she is suffering from symptoms like those we’ve discussed here, it’s time to talk about getting treatment so that they can get a good night’s rest again. An adult assisted living community can be a great resource for golden age adults with sleep disorders-not only do they have access to medical experts 24/7, but also the staff members who work there will know precisely what kind of equipment might be needed to make sure that their residents are comfortable at all times!