UC Davis health experts have found that being outside greatly impacts people’s health. From higher Vitamin D levels to heightened cognitive abilities, there are tons of benefits to spending time outdoors. Senior community gardening is a great way for older adults to stay active outside. Here, we’ll discuss: The ins and outs of garden therapy…
The average retirement age has increased by three years since the 1990s from 62 to 65, according to the American Enterprise Institute. That means more seniors are staying in the workforce longer, and proper financial planning is more important than ever. But is your investment strategy keeping up? Smart senior retirement planning isn’t just about…
Only 28% of those surveyed over the age of 75 have completed their estate plans, according to a recent survey by Law Depot. Without a proper plan, your financial legacy could end up in probate, tangled in legal battles, or heavily taxed. That’s why estate tax planning is more important than ever. The decisions you…
Are you exploring senior living options for a loved one dealing with memory loss? You’re not alone. As the population ages, the number of people requiring specialized senior care rises steadily. In fact, approximately one in nine people aged 65 and older-about 10.9%-experience Alzheimer’s disease, according to data from the Alzheimer’s Association. As memory-related conditions…
As of 2022, the American senior population was sitting at 57.8 million, but that number is expected to grow to 82 million by 2050. These statistics highlight the clear need for more affordable senior living options. If you’ve been looking for senior housing options on behalf of a loved one, you’ve probably noticed how expensive…
Have you ever wondered how mental wellness impacts the quality of life in our golden years? Every year, around one in four adults older than 18 have a diagnosable mental disorder, according to the National Institute of Mental Health Disorders. Mental wellness in seniors is not just about preventing disorders; it’s about enhancing overall well-being…
Friendships are essential for maintaining mental health in seniors. According to the CDC, social isolation in seniors can increase the risk of dementia by as much as 50%. This startling statistic highlights the critical need for facilitating senior friends and social connections. Friendships play a vital role in promoting elderly mental health. They offer emotional…
Did you know that up to 90% of adults over 65 struggle with maintaining their health without proper nutrition? As our bodies age, nutritional needs shift, focusing on nutrients that support longevity and vitality. Omega-3 benefits seniors, addressing elderly wellness concerns such as reducing inflammation, supporting heart health, and enhancing brain function. They can help…
Seniors are traveling more lately; they accounted for nearly 37% of travelers in 2023 alone. Traveling can be a transformative experience, especially with tours for seniors traveling alone. It’s an opportunity to foster connections, create lasting memories, and truly enrich their lives. Learn about the benefits of group travel and enriching senior lifestyles as we…
According to the Alzheimer’s Society, engaging in mental activities can reduce the risk of dementia in seniors. Today, we’re taking a closer look at how brain games can sharpen memory and enhance cognitive skills in older adults. From puzzles to group activities, these games provide a fun and effective way to keep the mind sharp…