8 Tips To Have Deep Sleep As You Age In An Assisted Living Apartment In Sanford, NC
Moving into an assisted living apartment in Sanford, NC, marks a new chapter in life, focusing on comfort, security, and community. As your body ages, sleep patterns can change, making deep, restorative sleep more elusive. Here are strategies to improve your sleep quality, ensuring you wake up refreshed every morning. Create a Sleep-Inducing Environment Your…