senior couple lying in bed

Improving Your Sleep Quality In Your 50s By Transforming Your Bedroom: Is It Effective?

Healthy Aging, TerraBella Windsor Lake

As we enter our 50s, sleep quality becomes more important than ever. It’s a time when our bodies and minds require restorative rest to function optimally. However, many individuals in their 50s struggle with sleep issues, ranging from difficulty falling asleep to waking up frequently during the night. A key factor in improving sleep is…