Many of us have the wrong idea that dehydration, defined as losing more fluid than taking in, can be avoided because our sense of thirst will remind us to drink water. However, the fact is that your loved one’s sense of thirst will decline significantly as they get older. Adult men are recommended to drink…
Young people, especially the youths, are known to be filled with vibrant energy to carry out strenuous activities. However, as one ages, it is normal for the energy levels to drop due to changes in bodily cells. As the body ages, the cells in the body become less strong, causing the muscle mass to lose…
There is a lot of information out there regarding which foods older adults should eat for better health. After all, superfoods like avocados and walnuts are excellent for both the body and the brain. You or your aging loved one should, however, avoid some harmful foods that may increase the risk of health problems. Read…