Growing up brings with it a new set of struggles that you may have never experienced before or never expected to experience. Aside from newfound physical pains (that you might have expected), being a retiree makes you deal with emotions that you have never felt before. Not working may have brought about a sudden feeling…
Believe it or not, all of us have control over the likelihood of us developing a type of dementia as we continue to age. If you are a family member of an aged individual, here are some of the risk factors of dementia you can detect in your loved one. Aging While age is an…
Playing cards have long been known as a fun and entertaining pastime, but did you know that they also have some surprising cognitive benefits? Games like bridge and poker are perfect for keeping your mind sharp and preventing things like Alzheimer’s disease. People who spend at least 3 hours per week playing card games enjoy…
Many of our cognitive capabilities begin to deteriorate as we become older. Short-term brain activity, concentration, problem-solving, and retrieval of past experiences are all affected. As you become older, you will notice a slow and subtle deterioration in your abilities. Rapid cognitive deterioration, on the other hand, is typically symptomatic of dementia, which is not…
Some active and healthy older adults may not be able to get out of their place of residence for various reasons. However, as we age, it is essential for us to maintain an active mind and body so as to support our overall well-being. Here are several fun indoor activities for older adults that you…
Did you know that one of the main causes of fractures in those above the age of sixty-five is osteoporosis? This condition affects women four times as much as men and they are therefore more likely to get fractures. While it is not uncommon to have this condition, there are ways that you can reduce…