Planning for retirement early is important. There are many things to consider if you want to reach the retirement goals you have always dreamed of such as the average expenses and revenue you will need to have. Here is a guide to planning your retirement while in senior living in Suwanee, GA. How Much Do…
Are you feeling stiff in the knees? Or do you have an aching back? When life gets busy, it is tempting to skip your exercise routine or lose focus when it comes to keeping a healthy diet. If you suffer from arthritis, a poor diet and physical inactivity can make your symptoms worse. It is…
Low vision diagnosis is quite common amongst older adults, due to many of the diseases that can cause it to be also more common in that age group. According to the National Eye Institute, low vision is an eye problem that hinders daily activities, and cannot be rectified with glasses, contacts, medicine, or surgery. If you…
As we grow older, our bodies continue to change and it grows increasingly important that we maintain a healthy diet and lifestyle. Whether you have maintained one for years or you are just starting to improve your eating habits, it is never too late to learn more about eating better. Here are our top tips…
The importance of exercise cannot be overstated. Exercise helps boost endurance, strengthens muscles, and is excellent for cardiovascular health. Moreover, it can prevent or delay the onset of many diseases, improve your mood, and put you to sleep like a baby! Indeed, with a host of benefits like these, it is a wonder that people…