As people get older, their appearance and body change- along with it is the ability to exercise. Many older adults find that their heart rate starts to decline as they grow older, which means that the lungs and the heart can no longer pump as much blood and oxygen to the muscles. The muscle mass…
When talking about health, one would often be told to take care of their sleep schedule, mental health, and more. However, one part which is commonly overlooked is blood circulation. The truth is that having good blood circulation is one of the major factors that will affect our health and quality of life. Good blood…
Nothing can be more relaxing than taking a leisurely walk in the park. Fortunately, North Carolina offers a great selection of state and regional parks where we can visit. The parks in Shelby, NC, are spacious and offer great flora diversity. Other than providing an open space for children to play in, using the park’s…
Raleigh is a thriving metropolis that combines a large city vibe with Southern charm. It’s a smart, modern-meets-historic location with a lot to offer, and we know you or your loved ones will be stimulated by the fired-up cultural heartbeat produced by Raleigh’s enthusiastic thinkers no matter during your stay. Here are some of the…
As your loved ones grow older, they may begin to face many challenges in their daily lives. Some of these problems will likely be memory-related as they become much more susceptible to problems like Alzheimer’s disease and dementia. When your loved ones suffer from Alzheimer’s disease or dementia, many things they previously found easy will…
Staying active is important for both the mental and physical health of a person, especially in our older years. However, this is not something that is easy for everyone, especially if they are not interested in or unable to access a gym. More importantly, it is important to find a form of exercise that is…
With aging comes a variety of complications and chronic pains. I’m sure if you are above the age of 50, you are no stranger to backaches and pains! In this post, we will cover common causes of these aches as well as how you can cope with back pain. One of the most common reasons…
Making healthy dietary choices is a good idea for everybody, regardless of age. But this is especially important if you are a mature adult. After all, your body changes as you grow, and food can provide you with the nutrients you require. Hence, here are some healthy food recommendations for your age. Eat More Fishes…