Humans have five different types of taste receptors which allow us to taste flavors. Sodium is a mineral that can be found in many different types of food and is also what gives food a salty taste. According to the American Heart Association, people should generally consume about 1,500 mg of sodium every day. At…
Winter can bring many challenges for older adults who are more vulnerable to health issues and injuries during the cold season. Some of the dangers that our loved ones could face include hypothermia, frostbite, falls on icy and slippery grounds, winter illnesses, and car accidents. If you are concerned about your family and loved ones’…
Located along the Catawba River’s southern bank, Charlotte is more than just towering skyscrapers and bustling plazas. People can participate in outdoor activities, learn new skills, and even attend world-class music and theater performances in this city that is brimming with possibilities. From the mountains to the museums, here is a list of area attractions…
Yoga emphasizes on breathing practices and meditation, both of which help center and calm the mind. It is not surprising that this activity offers many mental benefits such as reduced feelings of depression and anxiety. What may be even more shocking is that yoga can actually help your brain to work better. Find out more…
As people grow older, they may start to experience the early stages of dementia and can become more withdrawn or even feel a sense of loss of their self-esteem. If your loved one is starting to struggle with memory loss and is dealing with dementia or Alzheimer’s, you may be wondering about what is the…
At TerraBella Cramer Mountain, you stand to enjoy stylish suites and apartments that are fully furnished to provide you with optimum comfort and convenience. You are free to select the most ideal floor plan of your choice that meets your personal expectations. Our apartments and suites are fitted with individual climate control settings, kitchenettes, and…
Nightmares are common and everyone would have experienced them at least once, even if you are well into adulthood. They are disturbing dreams that seem realistic and fearsome such that it wakes you up from sleep in the wee hours. They typically happen during Rapid Eye Movement sleep which is also when most dreams take…
The idea of retirement in the Carolinas is a common discussion subject among the elderly and for good reasons. The Carolinas offer numerous attractions, superb beaches, and entertainment venues for those in their golden years. Many retirees follow their kids in North Carolina and settle in places closer to their family members. Fortunately, our senior…
Do you or your loved ones know that Raleigh, NC is one of the top cities in the U.S. for quality of life? It’s no wonder that many people are moving to this little gem in their retirement years. Read on to learn more about the perks of spending retirement in Raleigh, NC. Beautiful Beaches…
Are you or your loved ones planning to travel or live in Roswell, GA? I will not be surprised. After all, Roswell is incredibly charming, and it is also the best place to live in Metro Atlanta! So, you might be wondering what makes Roswell so great then? Or perhaps thinking, “Is Roswell suitable for…