Exercise plays an important role in optimizing mental and physical health and this is especially so as we age. As such, we need to find an exercise that we absolutely enjoy and can continue to engage in in our later years. A great aerobic exercise for older adults is dance – dancing comes with many…
Arthritis affects a large number of people living in the United States. By 2025, it is expected that 67 million adults would have been diagnosed with arthritis. While there is no cure for this ailment, it can definitely be contained. Treatments have improved greatly over time, and many patients have been able to manage them…
There are many causes of isolation that make older adults disconnect from their relationships. One of them could be an abusive relationship between spouses. Physical or emotional violence is extremely damaging as the trust between the spouses is broken. This bad experience is etched in their minds and it serves as a continuous reminder that…