Fatigue is a commonly seen symptom that comes with aging. However, it is often ignored or attributed to other conditions. When fatigue is left untreated, it can lead to a decline in regular functioning. While there is no one definition of fatigue, it is characterized by feelings of tiredness, weariness, weakness and a persistent lack of energy. Read on to learn more about what to do with fatigue in your golden years!
Fatigue In Older Adults
Fatigue is considered to be a symptom rather than a condition. It is different from general drowsiness, excessive sleepiness and confusion. Many older people use these symptoms interchangeably, so it is difficult for their doctors to discern whether they are experiencing fatigue and if they require intervention. Older adults are more likely than younger people to experience fatigue.
What Can Cause Fatigue
Fatigue in older adults can be caused by many different issues. Fatigue generally occurs when the body’s oxygen supply, hormone levels, metabolism, or mental and emotional state are affected. Some of the most common causes include problems with blood circulation, impaired breathing, depression, hormone imbalances like hypothyroidism, metabolic issues like diabetes mellitus and malnutrition.
How to Treat Fatigue
If you have been experiencing fatigue, you need to talk to your doctor to rule out any underlying medical conditions that can be the cause of fatigue. Once you are sure that it is not a medical condition, it can be helpful to try one or more of the following tips to improve your energy levels:
- Exercise
When you are tired, exercising may be the last thing on your mind. However, research shows that physical activity can boost energy levels and reduce fatigue. Regular exercise improves the function of your lungs, heart, and muscles as well as increases stamina.
- Hydrate
Becoming dehydrated can lead to fatigue and make it harder for you to carry out the daily tasks and chores. Not drinking enough water will decrease concentration and alertness. So, it is important to keep hydrated for your physical and mental well-being.
- Sleep
Getting enough sleep will prevent you from experiencing fatigue that impacts your daily functioning. If you are unable to get enough sleep through the night, it can be a good idea to take a short nap to boost your energy during the day.
- Lose Weight
Carrying around extra weight can deplete your body’s energy stores faster. Losing weight will help to improve your energy levels and relieve the strain placed on your heart.
- Eat Frequently
Having small meals every three to four hours can boost your energy and keep your metabolism working well. Ensure that you are eating healthy, balanced foods in your diet so you can enjoy the most benefits.
Experience Senior Living at TerraBella Lake Norman
Here at TerraBella Lake Norman, we are a wonderful retirement community that offers high-quality service and care. We have a few options for senior living, such as Active Independent Living, Assisted Living, and Memory Care. Experience senior living with us today! Feel free to contact us for more information.
