Beyond the aesthetic benefits such as relaxation, massage therapy has been shown to decrease the stress levels in the body and reduce the negative impacts of depression, anxiety, and digestive disorders. Studies show that it is an effective treatment for stress, pain, and muscle tension. There are many benefits of massage therapy, ranging from increasing blood flow to supporting the immune system. Read on to learn more about the many health benefits of massage therapy for older adults!
Increases Blood Flow To Limbs
Increasing blood circulation is one of the main benefits for older adults. Good circulation becomes more difficult as we age and massage therapy will help with the flow of blood into the limbs.
Improves Balance
Falling is known as one of the top concerns for older adults as our bones become more infirm with age. Massage therapy has the ability to increase blood flow, and the sense of the position of body parts, thus it improves our balance and reduces the chances of falling.
Softens Hard Muscles
As we age, we become less active so our muscles tighten and harden. Massage will soften the muscles by increasing blood flow to this area and reducing overall muscle tension.
Produces Feelings Of Caring And Comfort
People enjoy massages because they can produce feelings of connection and care. Many older adults are touch-deprived due to the loss of loved ones. The touch from massage therapy will help them to relax.
Stimulates The Nervous System
Massage therapy will release hormones, endorphins, and neurotransmitters that are beneficial for the nervous system’s functioning. Massage therapy will bring great benefits to the body.
Eases Stroke Recovery
Bed rest used to be prescribed for those who have had a stroke. But now, older adults who had a stroke are advised to get up and move again. The massage therapy helps to stimulate affected areas, focusing on the parts that may be paralyzed.
Increase Flexibility
As our aging muscles tighten as a result of inactivity, it is important to help them relax. Massage therapy will soften up the tight joints and muscles, thereby allowing for a wider range of motion and improving flexibility.
Improves Sleep
Massage can help to improve your sleep as well. It can help people who have dementia sleep through the night when they otherwise cannot.
Immune Support
People who get massages fall sick less often than those who don’t. Massage can help to release toxins and support the immune system.
Relieves Pain
Massage cannot cure arthritic but it helps to increase blood flow to the affected areas and relieve the pain.
Experience Senior Living At Terrabella Windsor Lake
TerraBella Windsor Lake is located just minutes away from Columbia’s best dining and entertainment spots. Our lakeside retreat is home to many residents who get to enjoy a variety of services and amenities. Enjoy our exclusive senior living programs, including maintenance and housekeeping services, health and wellness classes, concierge services, and more. This is where you can live a carefree and engaged lifestyle. Feel free to contact us for more information.
